Step 1 Today begins today.
What do you do today affects tomorrow, more than anything else. So, after a fantastic day today started yesterday. Now, there are many ways to overcome the evil of the forgotten promises of yesterday. You can even take the pill or try to run off. But in the end - a fee is killing us
.waking up to a fantastic day should rise from yesterday, but the compensation for it. So, the rest of these steps in having a fantastic day today, also ensure that "a fantastic day, yesterday," and today depends on the day before. So, I think you get the drift here. Do not today, not what is best for today, but what is great for tomorrow.
It takes about 6 weeks to incorporate a new habit. The exercises are only temporary measures to habits set in. So, the other 14 steps that follow, are temporary knowledge. Eventually they will become a habit.
2 step. Sleep.Zvuk silence.
I've seen people spend half their lives in ashrams, running around naked on the beach in Byron Bay, bending backward in a yoga, singing up a storm in the church, eating organic vegies, fighting for human rights. All that was their attempt to "have a great day"
I've seen people spend half their lives in ashrams, running around naked on the beach in Byron Bay, bending backward in a yoga, singing up a storm in the church, eating organic vegies, fighting for human rights. All that was their attempt to "have a great day"
...However, most of them could not sleep well. So, their day, their job, their love is always a struggle. I want you to hear this very, very, very loud. Nothing is more important in the life of their own success than the ability to do nothing.
...The only thing that blocks the dream of his ego. This is not a criticism of the ego, without him we have no money, no connections, no health, no job. So, do not think this is the ego bashing. Ego is like a spiritual and everything else on earth.
...But, yes, there is, but the ego must die for life. It's not the whole reality of life. If so, we get confused between our ego and our spirit that we can not separate them, then stress, anxiety, grief, poverty, lack of love will become a screen through which we see today. Thus, the ego, at night, and a few moments during the day as a minimum must be based.
...for the rest of the ego is simple. Perhaps a new habit, but right here, right now, and here I'll show you how to practice it. Ready?
...for the rest of the ego is simple. Perhaps a new habit, but right here, right now, and here I'll show you how to practice it. Ready?
...The only reason we "want" because I do not believe that it will be "given" to us. So, to fall asleep at night, you have to "trust" that everything will be fantastic. Of course, the ego never thought things were going to be fantastic, but if included. It's maker, designer, thinker, carer. So go to sleep - I think a good fantastic restful sleep at the deepest level, then you need to stop looking and confidence
.The only reason we "want" because I do not believe that it will be "given" to us. So, to fall asleep at night, you have to "trust" that everything will be fantastic. Of course, the ego never thought things were going to be fantastic, but if included. It's maker, designer, thinker, carer. So go to sleep - I think a good fantastic restful sleep at the deepest level, then you need to stop looking and confidence
....If you want to quit and confidence throughout the day, you'll end up begging on the street. Thus, there is a time and place. To "trust" is at rest. All religions and religion and spirituality, trying to give their followers trust. They call it faith. This is another great word for sleep quality, faith. Faith comes from the ego, but ego is still having faith.
...Early to bed and early to rise, the sequence corresponding to the ego.
Ps dreams are our own. Dreams of an early night as unfinished business on the day of the ego. Dreams in the middle of the night are long-unfinished business of the ego. Dreams in the early morning hours are the ambitions of the ego. And as you know, when you assign a dream, do not feel odmarao.Ego do not feel safe.
Step 3 Eat to Love, but do not like to eat.
my chiropractor friend of John Demartini says that 90% of back problems in the morning coming from a full stomach at night. This is just the beginning of the problems of food, rest and the day-life.
What we eat today becomes tomorrow. So, red meat makes us aggressive. Milk makes us motherhood. Pork makes us stupid. Bread makes us bored. Apples us clean. Mango us Fired Up. Bananas us thrilled. Sol is not food. Oil makes us flexible. Alcohol makes us dry. Coffee makes us bitter. Chocolate makes us want to love.
Now, if you believe that you are as dumb as the rest of the world the new era. Each person is different, every body is different and each constitution is different. There are different pork too. Good and bad. So, please lets start respecting that there is no cure to tell what is good and bad. In addition.
If your poop is like a brick and drained into a container, you have problems and cancer in the immediate vicinity of the candidate. If your poop hits the bowl without touching the water, which completely starving your body of nutrients. If you are fat then you have too much fat in your diet 6-40g per day is needed. If you're thin, joy, love can be hard to keep.
All this aside, it is equally important to focus on how, when and where you eat like that on anything.
Do not run through the city to eat a sandwich -. It's ugly, bad health and disrespect for your body
Do not combine more than 5 different foods at one sitting
Do not eat within 4 hours of sleep -. Dry biscuits are great alternatives to
Do not eat more than the equivalent of a clenched fist (your) food in one sitting.
Eat 5 times a day and make sure the protein you eat.
Avoid things that quench the appetite without giving food.
to eat on their own style života.Veliki breakfast can be great for a brick layer, but office workers will be sleeping till 11:00 with too much food for breakfast.
great lunch to a holiday after that.
A little bitter, like a marinade or salad before a big meal helps digestion.
4 korak.Plana.
Of all the thousands of great ideas about having a fantastic day, this next one is the most commonly used by most successful people I have to consult. This includes the film begins, rock stars, business leaders, reformed addicts, politicians, entrepreneurs and artists. Are you ready for this?
to another, every successful person I've worked a notebook of some kind in which the plan tomorrow. Why is this so important?
Well, because people who believe that they are worthy of success, and we think they are really worthy of that fantastic day -. Everyday day, do not leave it to chance
For example, they are people who love to work around them. They are professional people who work for them. They do not work with the people they love. So, they are still planning tomorrow, so it's filled with wonderful things to do.
In contrast, I also advise you to allot of people who consider themselves losers. Almost every one of them has a vision plan, written off as a result of some seminars were ten years ago. They have big dreams, but the crappy reality. Of course, a few months spent in a crappy reality will cause a destructive ego issues and ultimately sabotage the long term.
So, back to those lists. Before going to bed, "I think this question" - which I had planned for tomorrow? If the answer is "same old same old" or "got to solve these problems bloody" or "I must go and work in this crappy job" then you know that you're treating yourself as a loser. You have no choice.
1 / The first option is that you can find something fantastic in something horrible. It is a mind game, so be careful that it is not just fraud. No, you can actually go to work you do not like a different approach to the "yuk" - you can find things to love about it, or funny dijelove.Smisao of humor can cure assign dark thoughts.
2 / Another alternative is that you can change. I only know that the building blocks of life are the great great days. Pathetic, "Oh the same old same old" plans for you tomorrow, "sad sack" and people will treat you as if počastite.Probijanje bag for their emotional overload.
3 / The third option is that you can, in most extreme situations, a drop in their spirit and confidence that just because the ego does not see daylight, doesn 't mean that you do not there. You may believe that the challenge is a deeper beauty than what was first seen. Now, that's fine, but do not do it every day - it becomes a habit of justifying all the dirt, because it has a deeper meaning. You end up hating each other.
Thus, the fourth step is to always think ahead to tomorrow. Is it going to be a great day! And if not, you can inject into it to make it big. This is called "Design-A-Day" design your next day as something to look forward. If you have it right yesterday and today it is big, so it will not be looking for "a better day tomorrow,"
Step 5 Do not look back.
Now, I am writing this article for you. This must sound like I'm doing everything I write. It has come to like my life is complete paradise. And I am having a fantastic day. Well, that's only half right.
I have arthritis of the fingers of millions of hammers on this keyboard is sitting in cold places he writes books that nobody reads. So, I was able to look back and get really angry. And there were other things too. So, life is ongoing. So, in my life I have to keep processing the past, in order to allow it to appear, and have a fantastic day today. And it's never finished. So, do not go digging for things to process.
the most powerful key to having a great day never to look back and there is only one "honest" way to achieve this. You should be thankful to the past.
When I say "do not look back," people turn their heads and start focusing on what they want. Their ego gets off the reins and start thinking "right, Walker told me not to look back and I look forward and keep my focus on what comes next." - But they do not
Do not look back means you do not have žali.Prošlost makes us so if we blindside the past could be blocked from our minds, but it is actually the cause is present.
all unfinished business in the past, haunting us like a ghost. Buddhist call it karma, Christians call it the "wrath of God" - and I do not know what Jewish people call it "revenge or something," and the Muslims have even less znanja.Ključ is that everyone recognizes that what we do affects what We do.
the laws of nature, the same thing. What they suggest that based on ego, no "I" exists only to me. So, what do others do to themselves. As the circle of thought, we put out returns. No matter how you word it, the bottom line is that the "unfinished business" of the past, corrupts our ability to have a fantastic day today.
How to really get to "do not look back" is that to say thanks for to.Prošlost is spiritual. No value was ever thus ego control of the past. Therefore, we should "trust" that the past is what is meant to se.Ključ to achieve that, as already suggested, we should be grateful for it.
Everything in the past that can not be grateful for my life flows.
Everything in the past that can not be thankful for, runs my life.
Repeat 300 times.
and while it is repeated, flash back to childhood or past relationships, or situations in the past. Think about people, places and things that are important milestones, and check "I am very grateful" - if not, then there is sabotage in your system and "fantastic day" is damaged. Ego is holding.
Start grateful for the history of spiritual things. Because the past has happened, there is nothing you can do to change it. Once you go through disbelief, denial and anger about the past experience, and finally there is sincerity. That's what happened. Then, the only course of action is to deal with it so it does not pollute your day.
Sometimes you need intervention by someone who can decipher the blessings of the past. Sometimes you can quickly do it for sebe.Kiselina test is' fear it happening again? "If the answer is, it's still stuck in your ego.
to round this off, complete with daily thanks for everything that happened in the day. This is the best prayer at night for children to sit or kneel and say "thank you ......" Instead of singing a desire for forgiveness. Thank you, thank you, thank you.
Step 6 They have a reason to live larger than life
For many people this sounds a little soft. They like the idea of "being happy" as the most important thing in their day. Me too. However, after a bunch of bungled attempts to strategy I have come to a better way, one that actually works.
I found that what they can get out of life makes me happy for awhile, but what I give in my life makes me happy. So, if I feel like I'm doing now is good for me, I'm happy for awhile. But as soon as I stop, then I need something else to be happy. So, I think it takes me happy - lucky me - is what causes addiction and emotional instability
.happy you do not work either because they can be "happy to be a person," then, I'm worth a few minutes while I make you happy, then, and if you are happy or sad, or bored, then what?
I avoid stamping people, but the net result of the highest commitment to Anthony Robins is the obsession with "make me very happy," That idea does not work for me, my standards are different.
, however, I discovered that they have a sense of purpose in life and as long as they can connect what I am doing on purpose, I feel content. A given, but "our goal" of giving to others, then it is a great model for a "fantastic day" -. Link our activities to our purpose
He gives life more meaning and, therefore, puts things in a different context. I met clients who are so emotionally fragile, always looking for compliments, getting absolutely everything personally. It is not because they are bad or messed up, it's because the only motive they can find for the life of their own happiness.
I have clients who work in child care, orphanages in third world countries. These people are also fragile as the first group, however, the fact that they are selfish they found a way to give to others and therefore find greater meaning in life context, they are content, happy because it is giving a tremendous energy.
Now we need to be aware ovdje.Osoba that goes into the world seeking the approval and only happiness of his day, might just be the perfect partner. They have all day, and give all night. Since aid worker or a healer can make a whole day and you want to "get" the whole night.
We must remember that there are two sides svima.Javnog and private. Whatever one makes the extreme in a public place, they turn to private. So can you tell those little old ladies with Victorian embroidered collar on a white shirt under the jumper goes to church, a total sex maniacs when they get home!
So, back to the topic at hand. One part of us wants to get lucky, the other part of us wants to make happy. Our ego does not either, because it feels good in any smjeru.Stvar that he is happy that you can turn any disaster into victory thinking: "Who am I happy yet?" but you can not turn disaster into triumph thinking, "I'm not really unhappy,"
So, learn how to give to more sretan.Najbolji way is to measure your life by giving a list before you get. Ultimately, you are going to die, so you've got "is not really worth anything," at the end.
Step 7 Access - no -. Attack the day before the
This is a sad recognition that I had spent the night with a few people. Yes, ok, so I was normal. We shoot for it! Basically, it is gratitude that I got enough to awaken the witness rituals, and noticed that mine changed when I woke up alone or with someone.
The bottom line is that those first few minutes when we get back into consciousness from a dream, very, very important for our health. As a child I stay with my Nanna. I loved it. We would all be still playing, and my dear old Nanna knitting already in bed. She loved knitting in bed and still sleep with dangerous needles and half the night she unraveled knitting on her lap. But when the rooster crowed in the morning Nanna was already up in her garden getting rid of snails from the greens, collect some eggs for breakfast.
It would set the table, made bread, whipped eggs, and probably a cuppa before the sun came up. Nanna died. She was 94, and she died just because someone in the family stole her money and house and broke my heart. Dear Nanna, I knew how to get in the morning. Lucky for her that her husband died 50 years ago and there were many temptations to do otherwise. And from what I heard, he's ass anyway, so it's probably where he received the habit.
to jump out of bed in the morning. You can do it. Then a little stretch, go make some tea, decorate your heart and deliberately if the other is sleeping heads are still in bed, get them a nice hot cuppa or something.
Step 8 Life is a miracle. See this and smile
Now, it's a bit unapologetic self-promotion and give yourself a revelation in the last point, I can do it. Laws of nature are important because you laugh more. So it is important to learning.
See, some people do not like the news because it's always a surprise to them that the world as it is. This is because some people think that they want the world to be, how it should be. It is a mild depression.
severe depression was an absolute shock when the world is what it is. So, if you read the paper, watch the news and go, "Oh, yes, it's the laws of nature at work", then what could cause depression, sadness or disappointment? Really think about it. If you know how something works then it might be a disappointment?
If I had a car, and I do not, I would know that if you put petrol in it, then it will deteriorate. If you do not put water in the water thing, then it will dry out and die. So, I know how a car works and the only thing that could be a surprise would be my own inability to remember such trivial things as "put petrol in the car"
Then if I also know that too much thought the noise caused by forgetting, too much causes ungroundedness salads, too much alcohol blocks clear thinking, and challenges us to take care not to appear, when I "forget" to put petrol uauto, I know why, and therefore would not be a surprise there either.
the laws of nature are universal. So, if you know the universal law, you know how everything works, even the computer if you decide to apply them. Thus, health, wealth, love, life, business all work the same laws. Universal one. Stars working on these laws too and so do the cancer cells. So, you see, the wisdom of this nature can be very valuable. You can get these laws by purchasing all of my books ... I'm sorry.
Step 9 Do not take things ...
When you are talking to another person, and they use the word "you" duck. Our skills as a communicator to the west are terrible. We prefer to say "you" when we should say "I" and we prefer to say "I" when we should say "."
positive words should be directed to the "I" and "you"
The negative words best not include the word "you"
When you tell someone that uses the word "you" and negative words in the same sentence, rejecting somehow.
, however, does not reject the words "You" and negative words in the same sentence as "just insulted me" or "you are too judgmental," It's like putting pepper on a cat nose.
It is wise to take a non violent strategies to deal with other people downloading. For the vast majority of people, they will not sleep tonight, if you do not blame you or someone else for their troubles. Therefore, in order to rest and get a good night's sleep they dump on you.
Some people are good to be dumped on. They seem to like a sponge for it, or else it just goes right over their heads. I am a mixture of both, but I try to be the latter as possible.
We are all vulnerable to people dumping on us. However, when you put that person on some sort of pedestal, as if the dumping is gaining momentum. They do this with a "high place" and hits harder. So, the more words hurt someone, the more you put them on a pedestal.
Putting people on pedestals only comes from wanting to be on one myself. If we put the others to stand on the outside, then we are already at one within ourselves. Thus, sensitivity is selfish. I zoom in on the inside, just outside the depletion. Neither is healthy.
There are two important things to avoid in order to begin the work of Chase from the base were placed. First, separate your business from you. It was on a spiritual level. You know that you are lovable, even if you do not do or say or have any opinion at all. You just might be a vegetable, and you are still as charming as the next man, woman, person.
Another thing to avoid is trying to be right.
There is no right. Sometimes, if you go left to the right. But the right is not always right, sometimes it is the only choice that the left side. So, if you left is right and right is right, then surely right that is only half the answer. Maybe if you go to the left is right around the corner from being right, or if the only choice left, right and left is right only if you can not take a right.
Religious people always want to be right. "My path is the path of the Gods" I think in our life we will see this change.
Church attendance fell and the "my way or the highway" recruiting drive is failing. For commercial reasons, I changed religions except the Catholic one that has just added 7 new sins to the list. Religious fanaticism is always the loudest voice in the country. It throws more bombs, more human rights abuses, attacked more countries, holding more scientific research, and injected into more homes than any other thing.
However, it is a minority, and despite the minority have the loudest voice, it will evolve, in the end. So, avoid being in the right if you want to develop a fantastic day.
Step 10 If you do something -. Enjoy it
I live near a large park. It is a place for people to go and do their daily exercise. What I like most is to see people for training and laughing at the same vrijeme.Osobni coaches who are really good at their job, get their little groups, motivated, but enjoy, all at the same vrijeme.Razlog is, if clients do not enjoy their time, they will not return
.Then there is Hardy people in the park. Running and puffing and frowning. I doubt that you really do yourself much good.
I went out with friends last week and we had a nice meal and a glass of wine. It is the Yogi and lives are really strict lifestyle, but every now and then she has wine with her lunch. This is great, she gets drunk after half a glass. It was a lunch thing every now and then, but always on a Friday, because it does not teach on Saturday. Therefore, if it feels a bit off color after wine, she does not regret the next day. She can enjoy herself.
Everything we do has consequences, and we need to build as a result of what radimo.Kantu ice cream may seem tempting, but if we really enjoy it, we must accept the "fat" and cholesterol as part of the fun.
So the monks to stop getting horny. They can see a beautiful woman and think "yum" and begin to "enjoy" forbidden fruit. Or at least an idea about it. So they think that people of the colon. It is enough to get you back into reality. Those killed in tempting them before they kill.
So, when we do what we do, and we fully understand the consequences, and the result is OK, then, we can let go.
Grinding through work, through music, grinding, grinding through the day is not in any way that causes it to be a fantastic day. I'm going to do something just because it's good for you, is not enough. It must be good for you and it must be enjoyable. Otherwise, you're killing it.
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